Trying to Gain Weight?
Wanting to gain weight may seem like an odd concept outside of the athletic realm, but it’s a common occurrence within my world of counseling athletes. Weight gain may be desirable for counteracting relative energy deficiency in sport (RED-S), disordered eating, or an eating disorder; for women trying to get their monthly period back; during the off-season; or for a position (e.g., football offensive lineman), among other reasons.
Want to read more?
Subscribe to galloptovictory.com to keep reading this exclusive post.
