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victory nutrition

Ally Gallop, MS, RD, CSSD

Sports Dietitian

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Is Prime a Terrible Sports Drink for Hydration? Not Necessarily.

Writer: allygallopallygallop

Updated: Mar 23

First up: I’m not sponsored by Prime. I don’t even drink it.

 

However, I often hear on social media about why the Prime hydration beverage typically targeted towards athletes isn’t a good option. I disagree.

 

We have to get over the fact that one item is always going to be the solution—like the incorrect notion that one post-workout high-protein shake will single-handedly optimize recovery and muscle growth for all training bouts.

 

In this article, I’m going to review:

  • Prime compared against other hydration products.

  • How to consider context when making fueling recommendations for an athlete.

  • Does sodium matter?

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