Is Prime a Terrible Sports Drink for Hydration? Not Necessarily.

First up: I’m not sponsored by Prime. I don’t even drink it.

However, I often hear on social media about why the Prime hydration beverage typically targeted towards athletes isn’t a good option. I disagree.

We have to get over the fact that one item is always going to be the solution—like the incorrect notion that one post-workout high-protein shake will single-handedly optimize recovery and muscle growth for all training bouts.

In this article, I’m going to review:

• Prime compared against other hydration products.

• How to consider context when making fueling recommendations for an athlete.

• Does sodium matter?

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