top of page

victory nutrition

Ally Gallop, MS, RD, CSSD

Sports Dietitian

  • Instagram - Black Circle
  • LinkedIn - Black Circle

Caffeine: Why do Athlete and Public Health Recommendations Differ?

Writer: allygallopallygallop

Updated: Mar 23

Coffee and caffeine use are prevalent throughout sport, as caffeine is known to improve alertness and is often part of a preparatory or competition-day ritual. Aguilar-Navarro et al. (2019) reported that 75% of athletes consume caffeine around competition. (1)

 

When I transitioned from working in the public health/clinical nutrition space and into sport, what surprised me was how different the dosing recommendations seemed to be. Why is the average person limited to 400 milligrams caffeine daily when athletes are recommended caffeine doses based off their body weights that may allow for single doses beyond 400 mg?

 

In this article, I’m going to review:

  • How caffeine works.

  • Dosing: Health versus performance.

  • How caffeine is metabolized.

  • Caffeine stacking.

  • Fun fact: The morning poop.

          Want to read more?

          Subscribe to galloptovictory.com to keep reading this exclusive post.

          RECENT POSTS
          SEARCH BY TAGS
          ARCHIVE
          bottom of page