Articles

Eating Before Sleep: Is a High-Carbohydrate Meal Best?

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Nov 269 min read

Zinc and the Common Cold

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Sep 199 min read

Melatonin: Supplementation, Nutrition, & Jet Lag

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Aug 2110 min read

Creatine & Water Weight Gain

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Jul 207 min read

All About Cannabinoids: CBD and Understanding WADA’s Stance

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Jun 248 min read

Processed Meats vs. Beets: Does the Source of Nitrates or Nitrites Matter?

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May 268 min read

Ashwagandha: Sleep, Stress, & Testosterone

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Apr 289 min read

Magnesium, Sleep, and Muscle Recovery

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Mar 2314 min read

What to Know: A Day-in-the-Life of a College Sports Dietitian

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Jan 247 min read

What to Know: Sport Nutrition Interns and Fellows

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Dec 19, 202410 min read

Creatine Supplementation and the Kidneys: The Creatinine Connection

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Dec 1, 20248 min read

Metabolic Suppression: Measuring for the RMRratio

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Oct 28, 202411 min read

Rhabdomyolysis: Does Caffeine or Creatine Increase Your Risk?

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Sep 27, 20249 min read

Think Beyond the Initial Injury: How to be a Helpful Practitioner

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Sep 10, 20245 min read

Is Prime a Terrible Sports Drink for Hydration? Not Necessarily.

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Aug 2, 20245 min read

Caffeine: Why do Athlete and Public Health Recommendations Differ?

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Jul 13, 20247 min read

Screening Athletes for Eating Disorders

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Jun 10, 20247 min read

Nutrition Management of Bone Stress Injuries

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Apr 29, 20249 min read

Are Powdered Greens & Megadoses a Good Idea?

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Apr 11, 20247 min read

How Alcohol Affects Sleep

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Mar 4, 20249 min read

Predicting How Much Muscle You Can Build

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Feb 5, 202410 min read

Is There an Upper Limit to How Much Protein You Can Absorb?

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Dec 27, 202311 min read

Bones: How to Read a DXA Measurement

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Mar 31, 202310 min read

Should You be Setting a Body Fat Goal?

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Feb 11, 20228 min read